Wellness: The School of UnLearning | CRUDE Blog

Not All Fiber Is Created Equal: The Three Types Your Gut Needs

Fiber is one of the most underrated nutrients out there—and it’s also one of the most essential for your gut microbiome. Our microbiomes evolved on...

Fiber > Probiotics: Why Feeding Your Flora Matters More Than Adding Bacteria

You’ve probably heard the buzz about probiotics and fermented foods. Yogurt, kombucha, kimchi, sauerkraut—they're everywhere. And while these food...

Your Skin’s Favorite Wellness Tip? Get Dirty.

The Microbial Magic of the Outdoors Your body isn’t just human—it’s home to trillions of microbes that work around the clock to protect, regul...

microbiome-friendly

Let Your Nature Thrive with Curiosity

Curiosity is Salt Lake City's first zero proof (read: alcohol-free) bottle shop and bar, mixing up cool and tasty spins on 'mocktails' that anyone ...

3 Simple Ways to Support Your Microbiome (Without Spending a Dime)

by Denise Cartwright, CRUDE Founder and CEO ‘Microbiome’ is a hot new wellness buzzword — and pro, pre, and post-biotic drinks, supplements, and pe...

Flying High with Jing Gao

With CRUDE Founder & CEO Denise Cartwright It’s Founder Friday! I’m writing my interview questions for Jing Gao, founder of Fly By Jing, as I e...

Julia Collins: What She Brings to the Table

WHO WE’RE ROOTING FOR Julia Collins - Foodie, Earth Mama, Founder & CEO of Planet FWD & Moonshot Snacks. Her passion for food has driven i...

Four-twenty 411: Endocannabinoidome

Endocannabinoidome: Interconnectedness of the endocannabinoid system and the microbiota and their role in modulating the gut, inflammation, mental ...

Movement for Mental Health: Dancorcism with Piera

A Fundraiser for The Loveland Foundation In Partnership with CRUDE x Humble Bloom You’re invited to a joyful recharge with Piera Gelardi! Join u...

Introducing Amber Tamm

Amber Tamm is ready to share her bounty We’re thrilled to introduce Amber Tamm, the newest contributor to the School of UnLearning! Amber Tamm is a...

Oils are the New Soap

Why it’s time to ditch your cleanser By Dr. Caroline Lewis, MSc ND There’s a new wave of skincare to level-up your skin routine. Want to boost you...

(micro)Biome Break: Probiotics

The best probiotic you've never heard of... Okay, maybe you have heard of it, but you probably haven't heard that they beat out supplements and syn...